SYLLABUS

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5th KYU

Shikou

Ushiro ukemi

Shomenuchi iriminage

Shomenuchi ikkyo

Katate tori shihonage

Suwari waza kokyo ho

 

4th KYU

Shomenuchi iriminage

Yokomen uchi shihonage

Shomenuchi ikkyo

Kata tori nikkyo

Riyote tori irimi nage

Suwari waza kokyo ho

 

3rd KYU

TACHI WAZA

Shomenuchi iriminage

Shomenuchi nikkyo

Yokomen uchi sankyo

Riyote tori yonkyo

Katate tori kaiten nage

Tsuki kotegaeshi

 

SUWARI WAZA

Shomen uchi ikkyo

Shomen uchi iriminage

Suwari waza kokyo ho

2nd KYU

TACHI WAZA

Shomenuchi iriminage

Riyote tori tenchi nage

Tsuki nikkyo

5 different techniques with katate riyote tori (left & right) ie katate riyote tori ouyou waza

 

HANMI HANTACHI

Katate tori shiho nage

Riyote tori shiho nage

 

USHIRO TORI

Riyote tori kotegaeshi

Riyote tori sankyo

 

SUWARI WAZA

Shomen uchi ikkyo

Katatori yonkyo

 

1ST KYU

TACHI WAZA

Shomenuchi irimi nage

Yokomen uchi irimi nage

Tsuki ikkyo

5 different techniques with riyote tori (left & right) ie riyote tori ouyou waza

 

HANMI HANTACHI

Riyote tori shiho nage

Katate tori uchi kaiten nage

Katate tori soto kaiten nage

 

 

 

 

USHIRO TORI

Riyote tori irimi nage

Riyote tori shiho nage

Hiji tori yonkyo

 

SUWARI WAZA

Shomen uchi nikkyo

Yokomen uchi sankyo

Shomen uchi kotegaeshi

 

SHODAN

TACHI WAZA

Kata-tori menuchi iriminage

Tsuki iriminage

Tsuki soto kaiten nage

Riyote tori kokyu nage

 

SUWARI WAZA

Kata- tori menuchi ikkyo

 

HANMI HANTACHI

Kata- tori nikkyo

Shomenuchi sankyo

Shomenuchi kote gaeshi

 

USHIRO -TORI

Katate kubishime sankyo

Riyote-tori yonkyo

Jiyou waza – 5 techniques

 

NIDAN

HANMI HANTACHI

Shomenuchi irimi nage

Shomen uchi ikkyo

Shomen uchi sankyo

Shomen uchi yonkyo: Apply control (pressure point) with a twisting motion on the ure version.

Kata-tori nikkyo: Execute a tenkan before applying  nikkyo control on the ure version.

Ryote tori shihonage

Katate tori shihonage

Katate tori kaiten nage

Two handed shoulder grab from behind – kokyho nage

One set technique (Shitei)

Two free (jiyou) techniques

 

USHIRO TORI

Kotegaeshi

Iriminage

Shihonage

Jiujinage

Sankyo nage

TAISABAKI

Shomenuchi iriminage only:

  1. standard omote and ure
  2. Ikkyo block (pivot under arm then lead into iriminage)
  3. Kosa (block on outside, change hands, atemi to the face, step under arm, lead into iriminage)
  4. Double handed cross block – step to inside, curl up behind version of irimi
  5. Standard block passing behind uke, turn uke from shoulders, trap arm against hip, step through for irimi

TANTO- TORI

EXAMPLES:

Tsuki kotegaeshi

Yokomenuchi shihonage

Shomenuchi gokkyo

Tsuki sankyo

Yokomenuchi gokkyo

Tanto held to back – kotegaeshi

NI-NIN-GAKE

Jiyu tori (free techniques, 2 opponents

 

 

NOTE: The syllabus will be updated in 2018 to reflect the recent additions and to include sandan!